To make it easier to sink the kneeling-leg hip down, you can bend to the kneeling-leg side. To reduce pressure on the wrists, make fists rather than having palms down. Rest your hands on the thighs and relax the shoulders and arms. Place padding under knees if they are sensitive. Repeat on left.
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Engage core muscles for stability. Remember me on this computer not recommended on public or shared computers. Bend the elbow and place the back of your hand in between the shoulder blades or as high up the back as you can. Rotate the wrists upwards until you can point the fingers up towards the ceiling.
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Please contact support. Be cautious. With an inhale, reach arms forward and over the head as you pull forward onto knees. Vajra means thunderbolt. Start with the hand on the floor and if your knee feels safe then slowly lift the bottom hand. Inhaling, stretch the arms overhead. Why improve muscle control?
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